Work It Out by Sarah Kurchak
Author:Sarah Kurchak [Kurchak, Sarah]
Language: eng
Format: epub
Publisher: Quirk Books
Published: 2023-04-18T00:00:00+00:00
STRETCHING YOUR UNDERSTANDING OF STRETCHING
The majority of what Iâve been discussing until this point has been static stretching. As far as I can tell, this method is still the first thing that comes to mind when the average person thinks of stretching. Itâs definitely what detractors are focusing on when they say that stretching doesnât work. And I do believe itâs a great launch pad for a lot of what weâre trying to do here. So I figured Iâd lead with that.
But thereâs more to modern flexibility training than the old sit-and-reach. There are different ways to stretch, different ways to think about flexibility and mobility, and different ways to pursue all of the above. Letâs start gently sinking deeper into this world (sorry) with a brief overview of some of the most popular types of stretching, what they do, how they feel, and who they might be good for.
The above warnings apply to all of these methods.
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