Work It Out by Sarah Kurchak

Author:Sarah Kurchak [Kurchak, Sarah]
Language: eng
Format: epub
Publisher: Quirk Books
Published: 2023-04-18T00:00:00+00:00

STRETCHING YOUR UNDERSTANDING OF STRETCHING

The majority of what I’ve been discussing until this point has been static stretching. As far as I can tell, this method is still the first thing that comes to mind when the average person thinks of stretching. It’s definitely what detractors are focusing on when they say that stretching doesn’t work. And I do believe it’s a great launch pad for a lot of what we’re trying to do here. So I figured I’d lead with that.

But there’s more to modern flexibility training than the old sit-and-reach. There are different ways to stretch, different ways to think about flexibility and mobility, and different ways to pursue all of the above. Let’s start gently sinking deeper into this world (sorry) with a brief overview of some of the most popular types of stretching, what they do, how they feel, and who they might be good for.

The above warnings apply to all of these methods.

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